5 min read
Playing soccer requires a great deal of athleticism. Athletes know to keep a consistent workout routine to maintain peak performance,...
JoinedJanuary 30, 2020
Articles15
1 min read
Playing in and around the pool is one of the pastimes that makes owning a pool the most fun. Jumping...
4 min read
A worldwide phenomenon, the modern Olympic Games have captivated audiences for well over a century. Top-tier athletes spend their lives training in hopes of earning the most prestigious medals one can ever be presented. Enthralled spectators tune in all around the globe to witness the spectacle. It’s no surprise that...
3 min read
For some people, bodybuilding is a hobby. For others, it’s a lifestyle. But in every case, the goal is the...
3 min read
A Natural Boost for Testosterone Levels If you’re looking for a natural testosterone booster that will increase your sense of...
2 min read
Squats are an amazing workout because they target so many different muscles! Squats work muscles in both the lower body and core. The lower body muscles targeted by squats are the gluteus maximus, minimus, and medius in your buttocks; the quadriceps and hamstrings in your thighs; the adductor; the hip...
3 min read
If you’re a novice to the gym or simply out of shape, you might have thought ab roller exercises seem...
3 min read
When you incorporate an effective ab roller workout routine into your daily or weekly exercise, you’ll see incredible benefits. Ab...
4 min read
It’s only logical that you need to feed your body right to push your muscles and heart to the max. But what fewer people realize is that the timing of fitness supplements makes a huge difference for optimal results. To help you on your fitness journey, we’ve put together a...
4 min read
Fitness enthusiasts and elite athletes alike know that they need to look after their health. But how much exercise is...
5 min read
So you’ve been pumping iron at the gym for 10 or 15 years now and you’ve burned out on it....
4 min read
Research shows a link between serotonin and depression. For example, Seasonal Affective Disorder stems from the effect that weakened winter sunlight has on your body’s circadian rhythm (daily internal clock), affecting both sleep quality and mood. Your body needs Vitamin D-rich natural light to produce serotonin, which your body later...