What’s a Safe Pool Depth for Jumping?1 min readPlaying in and around the pool is one of the pastimes that makes owning a pool the most fun. Jumping... Read More
Which muscles specifically do squats work and how? 2 min readSquats are an amazing workout because they target so many different muscles! Squats work muscles in both the lower body... Read More
Creating The Perfect Ab Roller Exercise Routine 3 min readWhen you incorporate an effective ab roller workout routine into your daily or weekly exercise, you’ll see incredible benefits. Ab... Read More
Can Exercise Help Boost Your Immune System?4 min readFitness enthusiasts and elite athletes alike know that they need to look after their health. But how much exercise is... Read More
7 Great Cardio Workouts to Add to Your Fitness Routine2 min readAre you looking for a new and creative workout to kickstart your metabolism? Lucky for you, every new day presents... Read More
Exercise Smarter, Not Harder | Top 10 Tips for an Effective Workout4 min readGetting fit isn’t just as simple as hitting the gym a couple times a week. In order to see maximum... Read More